Self-Massage 1
Self-Massage 1 | Sprachschule Münster
Diese Übungen sind dazu gedacht, Lernenden dabei zu helfen, ihre Grammatik und ihren Wortschatz zu verbessern. Während der Großteil des Inhalts korrekt ist, kann es gelegentlich Fehler geben. Ich übernehme jedoch keine Verantwortung für etwaige Ungenauigkeiten. Wie bereits erwähnt, dienen diese Übungen ausschließlich dem Erlernen der englischen Grammatik und des Wortschatzes.
These exercises are designed to help learners improve their grammar and vocabulary. While most of the content is correct, there may be occasional errors. However, I assume no responsibility for any inaccuracies. As stated, these exercises are intended solely for learning English grammar and vocabulary.
1. Massage is ______ relieving stress.
about
a) about
b) on
2. Apply gentle pressure ______ your knee.
above
a) above
b) among
3. Rub your hands ______ your shoulders.
across
a) across
b) against
4. Stretch your arms ______ and after your massage.
before
a) after
b) before
5. Avoid pressing hard ______ sore muscles.
against
a) against
b) through
6. Slide your hands ______ your neck.
along
a) along
b) under
7. Massage tension away ______ the fingers.
with
a) with
b) beside
8. Circle your hands ______ the wrists.
around
a) around
b) in
9. Relax ______ the base of your spine.
at
a) at
b) near
10. Stretch your arms ______ you begin.
before
a) before
b) in
11. Focus on tight spots ______ the neck.
behind
a) behind
b) over
12. Rest your hands ______ your ribcage.
below
a) below
b) beside
13. Place your hands ______ your shoulders.
beneath
a) beneath
b) near
14. Massage the area ______ your knees.
below
a) beside
b) below
15. Knead the muscle ______ your fingers.
between
a) between
b) among
16. Stretch gently, slightly ______ your comfort zone.
beyond
a) beyond
b) under
17. Rub firmly ______ the sides of your thighs.
by
a) by
b) above
18. Work your way ______ the calves.
down
a) down
b) over
19. Breathe deeply ______ the massage.
during
a) during
b) before
20. Massage is beneficial ______ muscle recovery.
for
a) for
b) on
21. Massage tension ______ from your back.
away
a) away
b) beside
22. Focus ______ the muscles in front of your shoulders.
on
a) on
b) behind
23. Apply pressure ______ the arch of your foot.
inside
a) inside
b) outside
24. Press gently ______ the tight spots.
into
a) into
b) behind
25. Massage the area ______ your temples.
near
a) near
b) in
26. Feel the effect ______ slow movements.
of
a) of
b) from
27. Take your hands ______ after each section.
off
a) off
b) over
28. Work ______ your shoulders with your fingertips.
on
a) on
b) under
29. Move your hands ______ your lower back.
onto
a) onto
b) beside
30. Stretch tension ______ your muscles.
out of
a) out of
b) beside
31. Rest your palms ______ your thighs.
on
a) on
b) under
32. Glide your hands ______ your forearms.
over
a) over
b) into
33. Massage should not hurt as you move ______ sensitive areas.
past
a) past
b) above
34. Apply pressure ______ circular motions.
through
a) through
b) onto
35. Move your hands ______ the base of your neck.
to
a) to
b) near
36. Shift ______ areas of tension.
toward
a) toward
b) away
37. Focus on muscles ______ your ribcage.
under
a) under
b) above
38. Wait until you feel fully ______.
relaxed
a) relaxed
b) tight
39. Press firmly ______ your spine.
up
a) up
b) over
40. Let your hands rest ______ your knees.
upon
a) upon
b) behind
41. Massage ______ a steady rhythm.
with
a) with
b) without
42. Feel the relaxation ______ your muscles.
within
a) within
b) outside
43. Never massage ______ proper care.
without
a) without
b) with