Self-Massage 1

1. Massage is ______ relieving stress. about
a) about
b) on

2. Apply gentle pressure ______ your knee. above
a) above
b) among

3. Rub your hands ______ your shoulders. across
a) across
b) against

4. Stretch your arms ______ and after your massage. before
a) after
b) before

5. Avoid pressing hard ______ sore muscles. against
a) against
b) through

6. Slide your hands ______ your neck. along
a) along
b) under

7. Massage tension away ______ the fingers. with
a) with
b) beside

8. Circle your hands ______ the wrists. around
a) around
b) in

9. Relax ______ the base of your spine. at
a) at
b) near

10. Stretch your arms ______ you begin. before
a) before
b) in

11. Focus on tight spots ______ the neck. behind
a) behind
b) over

12. Rest your hands ______ your ribcage. below
a) below
b) beside

13. Place your hands ______ your shoulders. beneath
a) beneath
b) near

14. Massage the area ______ your knees. below
a) beside
b) below

15. Knead the muscle ______ your fingers. between
a) between
b) among

16. Stretch gently, slightly ______ your comfort zone. beyond
a) beyond
b) under

17. Rub firmly ______ the sides of your thighs. by
a) by
b) above

18. Work your way ______ the calves. down
a) down
b) over

19. Breathe deeply ______ the massage. during
a) during
b) before

20. Massage is beneficial ______ muscle recovery. for
a) for
b) on

21. Massage tension ______ from your back. away
a) away
b) beside

22. Focus ______ the muscles in front of your shoulders. on
a) on
b) behind

23. Apply pressure ______ the arch of your foot. inside
a) inside
b) outside

24. Press gently ______ the tight spots. into
a) into
b) behind

25. Massage the area ______ your temples. near
a) near
b) in

26. Feel the effect ______ slow movements. of
a) of
b) from

27. Take your hands ______ after each section. off
a) off
b) over

28. Work ______ your shoulders with your fingertips. on
a) on
b) under

29. Move your hands ______ your lower back. onto
a) onto
b) beside

30. Stretch tension ______ your muscles. out of
a) out of
b) beside

31. Rest your palms ______ your thighs. on
a) on
b) under

32. Glide your hands ______ your forearms. over
a) over
b) into

33. Massage should not hurt as you move ______ sensitive areas. past
a) past
b) above

34. Apply pressure ______ circular motions. through
a) through
b) onto

35. Move your hands ______ the base of your neck. to
a) to
b) near

36. Shift ______ areas of tension. toward
a) toward
b) away

37. Focus on muscles ______ your ribcage. under
a) under
b) above

38. Wait until you feel fully ______. relaxed
a) relaxed
b) tight

39. Press firmly ______ your spine. up
a) up
b) over

40. Let your hands rest ______ your knees. upon
a) upon
b) behind

41. Massage ______ a steady rhythm. with
a) with
b) without

42. Feel the relaxation ______ your muscles. within
a) within
b) outside

43. Never massage ______ proper care. without
a) without
b) with